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Bacon squash quiche
- prep: 15 min
- cook: 30 min
- total: 45 min
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SaveIngredients
- 6 fresh eggs
- 1 cup milk
- 6 strips thick bacon
- 1 small zucchini, spiralized (or diced up small)
- 1 small squash, spiralized (or diced up small)
- salt and pepper
- 1 pie crust (I use Bob's Red Mill Gluten Free Pie Crust)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 2922 % Daily Value *
- Total Fat: 230 g 354.2%
- Saturated Fat: 115 g 574.9%
- Trans Fat: 0 g %
- Cholesterol: 857 mg 285.53%
- Sodium: 15440 mg 643.32%
- Calcium: 73 mg 7.34%
- Potassium: 167 mg 4.76%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 0.63%
- Sugar: 3 g
- Protein: 234 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.98%
- Vitamin C 0%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat35
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat34
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
