Bacon and White Bean Stew

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 pound bacon, sliced into ½" slices
    • 1 onion, chopped, about 1 cup
    • 3 large carrots, chopped, about 1 cup
    • 3 stalks of celery, chopped, about 1 cup
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 5 cloves of garlic, grated or finely minced
    • 2 tablespoons tomato paste
    • ½ cup white all purpose flour
    • 8 cups chicken stock (or chicken broth)
    • (3) 15-oz cans cannellini beans, drained and rinsed
    • 1 bay leaf
    • 1 bunch swiss chard, chopped, about 4 cups

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 764 % Daily Value *
    • Total Fat: 32 g 49.97%
    • Saturated Fat: 13 g 66.26%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.87%
    • Sodium: 4601 mg 191.72%
    • Calcium: 70 mg 6.95%
    • Potassium: 384 mg 10.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 18.61%
    • Sugar: 12 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 66.76%
    • Vitamin C 111.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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