Bacon and Egg Cups

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 slices of thick-cut bacon (thinner, fattier pieces of bacon won't crisp up as well)
    • 2 eggs
    • 1 tablespoon grated Parmesan cheese (optional)
    • freshly cracked black pepper (optional)
    • buttered toast or potatoes, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 12 g 18.58%
    • Saturated Fat: 4 g 21.7%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 29.12%
    • Sodium: 207 mg 8.61%
    • Calcium: 29 mg 2.89%
    • Potassium: 44 mg 1.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 2.22%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.57%
    • Vitamin C 0.11%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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