Bacon and Broccoli Mac and Cheese
Bacon and Broccoli Mac and Cheese
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 oz pasta or elbow macaroni
    • 4 slices of center cut bacon cut into 1 inch strips
    • 1 head of broccoli, cut into individual florets
    • 2 tablespoons butter, bacon fat or olive oil
    • 3 tablespoons flour
    • 1 cups milk
    • 1/2 teaspoon salt
    • 1/2 teaspoon roasted garlic powder
    • 1/2 teaspoon onion powder
    • 1 teaspoon dry mustard powder
    • 1/4 teaspoon ground black pepper
    • 3/4 cup fresh grated mild Cheddar cheese
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 9 g 14.27%
    • Saturated Fat: 4 g 21.28%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.16%
    • Sodium: 351 mg 14.61%
    • Calcium: 119 mg 11.92%
    • Potassium: 119 mg 3.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.03%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.58%
    • Vitamin C 8.39%
    • Vitamin D 5.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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