Bacon Wrapped Stuffed Pork Tenderloin
Bacon Wrapped Stuffed Pork Tenderloin
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  • Summary

    This makes a total of 4 servings. Each serving comes out to be 606 Calories, 51.8g Fats, 2.8g Net Carbs, and 30g Protein. With the sauteed vegetables, it comes out to 627 Calories, 51.8g Fats, 6g Net Carbs, and 31.3g Protein all together.

    Ingredients

    • 16 oz. Pork Tenderloin, pounded flat and cut (13oz. after cutting)
    • 14 slices Bacon
    • 1/2 small Onion
    • 2 tsp. Garlic, minced
    • 1 tbsp. Olive Oil
    • 2 oz. Spinach
    • 3 oz. Cream Cheese
    • 1/2 tsp. + 1/4 tsp. Liquid Smoke
    • 1/2 tsp. + 1/4 tsp. Dried Thyme
    • 1/2 tsp. + 1/4 tsp. Dried Rosemasry
    • Salt and Pepper to Taste
    • 4 oz. Broccoli, chopped small
    • 1/2 Orange Bell Pepper
    • 1/2 cup Diced Tomatoes
    • 1/2 tsp. Onion Powder
    • 1/2 tsp. Garlic Powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1812 % Daily Value *
    • Total Fat: 88 g 135.63%
    • Saturated Fat: 36 g 179.25%
    • Trans Fat: 1 g %
    • Cholesterol: 452 mg 150.65%
    • Sodium: 2645 mg 110.22%
    • Calcium: 280 mg 27.98%
    • Potassium: 3013 mg 86.1%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 11 g 43.16%
    • Sugar: 17 g
    • Protein: 179 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 161.11%
    • Vitamin C 486.65%
    • Vitamin D 11.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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