• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Have you ever tried bacon wrapped meatloaf muffins? These are one of the best lunch or dinner ideas ever. These meatloaf muffins are wrapped in bacon and are perfectly portioned.

    Ingredients

    • 1 lb ground beef
    • 1 Medium Onion (diced)
    • 3 garlic cloves (minced)
    • 1 tsp dried oregano
    • 1 tsp chili powder
    • 1 tsp salt
    • 2 tsp black pepper
    • 1 c cheddar
    • 1/4 c mozzarella
    • 1/2 c almond flour
    • 2 eggs
    • 1 tbsp soy sauce
    • 12 slices bacon (sliced in half)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 17 g 26.51%
    • Saturated Fat: 6 g 31.61%
    • Trans Fat: 1 g %
    • Cholesterol: 45 mg 15.06%
    • Sodium: 517 mg 21.55%
    • Calcium: 90 mg 9.03%
    • Potassium: 122 mg 3.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.91%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.85%
    • Vitamin C 5.4%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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