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Bacon Wrapped Low Carb Scotch Eggs
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  • Summary

    This makes 2 total scotch eggs. Each coming out to: 477.5 Calories, 42.36g Fats, 2.95g Net Carbs, and 18.91g Protein.

    Ingredients

    • 2 large eggs, hard boiled
    • 1 large egg
    • 2 tablespoons coconut flour
    • 2 tablespoons Parmesan cheese
    • 4 slices bacon
    • 1 tablespoon coconut oil
    • 1/2 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 23 g 34.88%
    • Saturated Fat: 11 g 56.55%
    • Trans Fat: 0 g %
    • Cholesterol: 272 mg 90.6%
    • Sodium: 391 mg 16.3%
    • Calcium: 43 mg 4.35%
    • Potassium: 27 mg 0.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.8%
    • Sugar: 0 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.97%
    • Vitamin C 8.27%
    • Vitamin D 30.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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