Bacon-Wrapped Cod with Frisee
Bacon-Wrapped Cod with Frisee
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Thick fillets of any firm, flaky, and mild-flavored fish, such as halibut, haddock, or striped bass, would work well here.

    Ingredients

    • 1 skinless, boneless cod fillet (1 1/4 pounds and 1 1/2 inches thick)
    • Coarse salt and ground pepper
    • 12 strips bacon (about 12 ounces total)
    • 1 1/2 teaspoons Dijon mustard
    • 1 1/2 teaspoons honey
    • 1 tablespoon sherry vinegar
    • 1 pink grapefruit, peel cut off, flesh cut into segments, juice squeezed from membranes
    • 1/4 cup extra-virgin olive oil
    • 1 large head frisee, cut into 1-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 723 % Daily Value *
    • Total Fat: 41 g 62.57%
    • Saturated Fat: 13 g 62.86%
    • Trans Fat: 0 g %
    • Cholesterol: 136 mg 45.4%
    • Sodium: 1483 mg 61.81%
    • Calcium: 13 mg 1.26%
    • Potassium: 573 mg 16.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.28%
    • Vitamin C 91.45%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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