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Bacon-Wrapped Cod with Frisee
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Thick fillets of any firm, flaky, and mild-flavored fish, such as halibut, haddock, or striped bass, would work well here.
Ingredients
- 1 skinless, boneless cod fillet (1 1/4 pounds and 1 1/2 inches thick)
- Coarse salt and ground pepper
- 12 strips bacon (about 12 ounces total)
- 1 1/2 teaspoons Dijon mustard
- 1 1/2 teaspoons honey
- 1 tablespoon sherry vinegar
- 1 pink grapefruit, peel cut off, flesh cut into segments, juice squeezed from membranes
- 1/4 cup extra-virgin olive oil
- 1 large head frisee, cut into 1-inch pieces
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 723 % Daily Value *
- Total Fat: 41 g 62.57%
- Saturated Fat: 13 g 62.86%
- Trans Fat: 0 g %
- Cholesterol: 136 mg 45.4%
- Sodium: 1483 mg 61.81%
- Calcium: 13 mg 1.26%
- Potassium: 573 mg 16.38%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 0%
- Sugar: 2 g
- Protein: 71 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 6.28%
- Vitamin C 91.45%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq