• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "Bacon tater egg cups are packed full of protein and veggies! Make ahead and easily reheat. The perfect way to start your day!"

    Ingredients

    • 24 frozen bite-size potato nuggets (such as Tater Tots®)
    • cooking spray
    • 1 cup chopped mushrooms
    • 1 cup chopped onion
    • 1/2 cup chopped red bell pepper
    • 1/2 cup chopped fresh spinach
    • 3 green onions, chopped
    • 1/4 cup chopped sun-dried tomatoes, or to taste
    • 10 slices cooked bacon, chopped
    • 12 eggs
    • 1 teaspoon heavy whipping cream
    • 1/2 teaspoon salt
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon ground black pepper
    • 1/2 cup shredded Monterey Jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 640 % Daily Value *
    • Total Fat: 40 g 61.58%
    • Saturated Fat: 19 g 93.8%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 40.87%
    • Sodium: 2495 mg 103.97%
    • Calcium: 507 mg 50.73%
    • Potassium: 1220 mg 34.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 7 g 27.64%
    • Sugar: 16 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46.89%
    • Vitamin C 138.92%
    • Vitamin D 5.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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