• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A quick meal that can be cooked in under 15 minutes that is perfect for school lunches.

    Ingredients

    • 1 pizza dough ball, divided into two
    • 4 tablespoons tomato sauce
    • 1 teaspoon garlic powder
    • 1 teaspoon dried oregano
    • 1 cup mozzarella cheese
    • 3 slices bacon, cooked and chopped
    • 1 cup fresh spinach, cooked
    • 2 tablespoons diced tomatoes, drained
    • 1/2 cup chopped onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 20 g 30.8%
    • Saturated Fat: 9 g 44.5%
    • Trans Fat: 1 g %
    • Cholesterol: 39 mg 13.08%
    • Sodium: 675 mg 28.11%
    • Calcium: 447 mg 44.69%
    • Potassium: 251 mg 7.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 11.6%
    • Sugar: 7 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.69%
    • Vitamin C 18.78%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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