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  • Summary

    A Platter Talk Exclusive

    Ingredients

    • 10 oz. of chopped frozen spinach
    • 2 eggs, lightly beaten
    • ½ cup grated Parmesan cheese
    • ½ cup seasoned breadcrumbs
    • 2 cloves garlic
    • 1 square inch fresh ginger, peeled
    • 1 shallot, minced and lightly sauteed in butter
    • ¼ lb. bacon, baked or fried crispy

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 24059 % Daily Value *
    • Total Fat: 816 g 1255.09%
    • Saturated Fat: 21 g 104.5%
    • Trans Fat: 0 g %
    • Cholesterol: 230 mg 76.65%
    • Sodium: 3442 mg 143.43%
    • Calcium: 713 mg 71.34%
    • Potassium: 1678 mg 47.93%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 8 g 32.96%
    • Sugar: 5 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 541.41%
    • Vitamin C 202.55%
    • Vitamin D 4.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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