Bacon & Roasted Jalapeno Quiche

Bacon & Roasted Jalapeno Quiche
Bacon & Roasted Jalapeno Quiche
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Make an EASY and delicious bacon & roasted jalapeƱo quiche for breakfast or brunch. Bursting with flavor and a little heat.

    Ingredients

    • 1/2 pound cooked bacon (crumbled)
    • 1 jalapeno
    • 1 red bell pepper
    • 4 eggs
    • 1/2 cup heavy cream
    • 1 cup milk
    • 1 cup shredded jack cheese
    • 1/4 teaspoon salt
    • 1/4 teaspoon cumin
    • 1/4 teaspoon black pepper
    • 2 tablespoons chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 8 g 12.83%
    • Saturated Fat: 5 g 23%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 908 mg 37.82%
    • Calcium: 304 mg 30.43%
    • Potassium: 595 mg 17.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.28%
    • Sugar: 13 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.05%
    • Vitamin C 0.97%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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