Bacon Poblano Sweet Potato Breakfast Hash

Bacon Poblano Sweet Potato Breakfast Hash
Bacon Poblano Sweet Potato Breakfast Hash
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 slices thick cut bacon, cut in 1/4 inch pieces
    • 2 large sweet potatoes, cut in small cubes
    • 1 large poblano pepper, chopped
    • 1/2 yellow onion, chopped
    • 2 cloves garlic, minced
    • 2 T. fresh sage (or 1 t. dried sage)
    • 2 eggs
    • 1/2 t. salt
    • 1/4 t. pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 7 g 10.14%
    • Saturated Fat: 2 g 10.35%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 29.97%
    • Sodium: 111738 mg 4655.76%
    • Calcium: 485 mg 48.54%
    • Potassium: 1971 mg 56.31%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 27 g 106.78%
    • Sugar: 28 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.6%
    • Vitamin C 80.53%
    • Vitamin D 1.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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