- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
Nothing screams summertime like food on a stick. We wove pineapple, chicken and veggies with strips of smoky bacon and slathered on an irresistible sweet and sticky Hawaiian sauce. It’s time to fire up the grill—like now.
Ingredients
- 2 large boneless, skinless chicken breasts (about 2 lbs)
- 1 large pineapple, cut into 1 1/2-inch chunks
- 2 large red bell peppers, cut into 1 1/2-inch pieces
- 1 large onion, cut into 1 1/2-inch pieces
- 12 strips of thick cut bacon
- 1 1/2 cups pineapple juice
- 1 1/2 tablespoons cornstarch
- 1/2 cup brown sugar
- 2 tablespoons soy sauce
- 1/2 teaspoon salt
- 6 long skewers
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1709 % Daily Value *
- Total Fat: 24 g 36.57%
- Saturated Fat: 5 g 25.55%
- Trans Fat: 0 g %
- Cholesterol: 662 mg 220.75%
- Sodium: 3917 mg 163.2%
- Calcium: 106 mg 10.56%
- Potassium: 3525 mg 100.72%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 157 g %
- Dietary Fiber: 0 g 0.44%
- Sugar: 145 g
- Protein: 206 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.44%
- Vitamin C 30%
- Vitamin D 2.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat29
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq