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Bacon Mushroom Spinach Frittata
- prep: 10 min
- cook: 30 min
- total: 40 min
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So quick, so easy and so perfect as a quick weeknight dinner or fancy brunch – and you can make it ahead of time too!
Ingredients
- 5 large eggs
- 1/2 cup milk
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Dash of hot sauce
- Kosher salt and freshly ground black pepper, to taste
- 4 slices bacon, diced
- 2 cloves garlic, diced
- 8 ounces cremini mushrooms, thinly sliced
- 2 cups baby spinach
- 1 Roma tomato, diced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299 % Daily Value *
- Total Fat: 12 g 17.91%
- Saturated Fat: 4 g 20.19%
- Trans Fat: 0 g %
- Cholesterol: 101 mg 33.5%
- Sodium: 1796 mg 74.85%
- Calcium: 512 mg 51.17%
- Potassium: 1314 mg 37.53%
- Magnesium: 0 mg 0%
- Iron: 10 mg 55.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 26 g 102.42%
- Sugar: 5 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 42.63%
- Vitamin C 23.54%
- Vitamin D 6.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq