Bacon Maple Pork Tenderloin Recipe
Bacon Maple Pork Tenderloin Recipe
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  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 pork tenderloin
    • 8 to 10 slices good-quality bacon;
    • 4 tbsp. maple syrup or raw honey; (optional)
    • 2 tbsp. Dijon mustard;
    • 1/4 cup unsweetened applesauce;
    • 1 tsp. chili powder;
    • 1/2 tsp. smoked paprika;
    • 1/4 tsp. ground cinnamon;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 5 g 7.4%
    • Saturated Fat: 2 g 9.98%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.81%
    • Sodium: 469 mg 19.53%
    • Calcium: 26 mg 2.59%
    • Potassium: 104 mg 2.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 2.35%
    • Sugar: 14 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.93%
    • Vitamin C 10.27%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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