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Bacon Mac & Cheese Bites
- prep: 10 min
- cook: 30 min
- total: 40 min
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Mac and cheese baked in a muffin tin in squares of filo dough, then topped with panko, Parmesan, and bacon crumbles.
Ingredients
- 16 sheets filo dough
- 1 lb. elbow macaroni
- 2 tablespoon walnut oil
- 1 large shallot, minced
- 1 tablespoon flour
- 1 cup milk
- 2 cup sharp cheddar (8 oz. shredded)
- 1 cup shredded Fontina cheese (4 oz)
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon red pepper flakes, optional
- Salt & pepper
- 1 egg
- 1 cup Panko
- 1 stick melted butter
- 8 oz. Parmesan cheese, shredded
- 12 strips bacon, cooked & crumbled
- Scallions or chives, chopped for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1967 % Daily Value *
- Total Fat: 97 g 149.77%
- Saturated Fat: 45 g 225.76%
- Trans Fat: 0 g %
- Cholesterol: 160 mg 53.38%
- Sodium: 4405 mg 183.52%
- Calcium: 669 mg 66.89%
- Potassium: 365 mg 10.43%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 107 g %
- Dietary Fiber: 5 g 20.24%
- Sugar: 8 g
- Protein: 145 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 27.85%
- Vitamin C 140.38%
- Vitamin D 10.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat18
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total15 oz-eq
