- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Cheesy Bacon Jalapeno Popper Dip! Easy and delicious, make it with or without the bacon.
Ingredients
- 11-14 strips bacon cooked, cooled, and crumbled divided (about 1 cup of bacon crumbles) 75gs
- 16 oz cream cheese -- softened 454g
- 1/2 cup sour cream 125g
- 1/2 cup mayo (I used olive oil mayo to cut a few calories) 125g
- 3-5 large jalapenos, cut, de-seeded, and finely chopped (about one cup chopped jalapenos) 120g
- 1 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1 1/2 cups mozzarella cheese 170g
- 1 1/2 cups Monterrey jack cheese 170g
- 1/2 cup plain panko 35g
- 1/4 cup grated Parmesan cheese 30g
- 2 Tablespoons salted butter melted, 28g
- 3 crumbled strips of bacon
- 1 teaspoon dried parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 7 g 10.3%
- Saturated Fat: 4 g 20.37%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.29%
- Sodium: 231 mg 9.64%
- Calcium: 152 mg 15.19%
- Potassium: 4 mg 0.11%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.64%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.81%
- Vitamin C 0.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq