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  • Summary

    Cheesy Bacon Jalapeno Popper Dip!  Easy and delicious, make it with or without the bacon.

    Ingredients

    • 11-14 strips bacon cooked, cooled, and crumbled divided (about 1 cup of bacon crumbles) 75gs
    • 16 oz cream cheese -- softened 454g
    • 1/2 cup sour cream 125g
    • 1/2 cup mayo (I used olive oil mayo to cut a few calories) 125g
    • 3-5 large jalapenos, cut, de-seeded, and finely chopped (about one cup chopped jalapenos) 120g
    • 1 teaspoon garlic powder
    • 1/4 teaspoon pepper
    • 1/4 teaspoon salt
    • 1 1/2 cups mozzarella cheese 170g
    • 1 1/2 cups Monterrey jack cheese 170g
    • 1/2 cup plain panko 35g
    • 1/4 cup grated Parmesan cheese 30g
    • 2 Tablespoons salted butter melted, 28g
    • 3 crumbled strips of bacon
    • 1 teaspoon dried parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 7 g 10.3%
    • Saturated Fat: 4 g 20.37%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.29%
    • Sodium: 231 mg 9.64%
    • Calcium: 152 mg 15.19%
    • Potassium: 4 mg 0.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.64%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.81%
    • Vitamin C 0.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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