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Bacon Goat Cheese Burgers with Honey and Arugula
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 1 pound ground beef
- 1 large egg
- 1/4 cup panko bread crumbs
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- salt and black pepper
- non-stick canola oil spray
- 4 Cobblestone Bread Co. Corn Dusted Kaiser Rolls
- 8 strips of fully-cooked crispy bacon
- 1 1/3 cups baby arugula
- 1 10-ounce log goat cheese, crumbled
- 1/4 cup honey
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 438 % Daily Value *
- Total Fat: 30 g 46.54%
- Saturated Fat: 12 g 59.95%
- Trans Fat: 2 g %
- Cholesterol: 94 mg 31.3%
- Sodium: 151 mg 6.29%
- Calcium: 39 mg 3.86%
- Potassium: 284 mg 8.12%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 3.66%
- Sugar: 16 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.23%
- Vitamin C 0.13%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
