Bacon Goat Cheese Burgers with Honey and Arugula
Bacon Goat Cheese Burgers with Honey and Arugula
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 pound ground beef
    • 1 large egg
    • 1/4 cup panko bread crumbs
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • salt and black pepper
    • non-stick canola oil spray
    • 4 Cobblestone Bread Co. Corn Dusted Kaiser Rolls
    • 8 strips of fully-cooked crispy bacon
    • 1 1/3 cups baby arugula
    • 1 10-ounce log goat cheese, crumbled
    • 1/4 cup honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 438 % Daily Value *
    • Total Fat: 30 g 46.54%
    • Saturated Fat: 12 g 59.95%
    • Trans Fat: 2 g %
    • Cholesterol: 94 mg 31.3%
    • Sodium: 151 mg 6.29%
    • Calcium: 39 mg 3.86%
    • Potassium: 284 mg 8.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 3.66%
    • Sugar: 16 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.23%
    • Vitamin C 0.13%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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