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Bacon & Eggs in a Jar – Mason Jar Breakfast Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 Eggs
- Fresh Spinach
- Shredded Cheese
- Bacon
- Dash Salt & Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2621 % Daily Value *
- Total Fat: 158 g 243.71%
- Saturated Fat: 76 g 381.9%
- Trans Fat: 0 g %
- Cholesterol: 294 mg 98.16%
- Sodium: 9021 mg 375.89%
- Calcium: 1005 mg 100.47%
- Potassium: 306 mg 8.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.96%
- Sugar: 1 g
- Protein: 266 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 56.51%
- Vitamin C 293.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat37
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total31 oz-eq
