Bacon & Eggs in a Jar – Mason Jar Breakfast Recipe
Bacon & Eggs in a Jar – Mason Jar Breakfast Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 Eggs
    • Fresh Spinach
    • Shredded Cheese
    • Bacon
    • Dash Salt & Pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2621 % Daily Value *
    • Total Fat: 158 g 243.71%
    • Saturated Fat: 76 g 381.9%
    • Trans Fat: 0 g %
    • Cholesterol: 294 mg 98.16%
    • Sodium: 9021 mg 375.89%
    • Calcium: 1005 mg 100.47%
    • Potassium: 306 mg 8.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.96%
    • Sugar: 1 g
    • Protein: 266 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 56.51%
    • Vitamin C 293.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat37
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total31 oz-eq

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