Bacon, Egg, and Tomato Toast
Bacon, Egg, and Tomato Toast
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Fry up bacon, tomatoes, and eggs all in the same skillet for this upgrade on the classic breakfast sandwich.

    Ingredients

    • 12 slices bacon
    • 6 plum tomatoes (about 1 pound), halved lengthwise
    • Olive oil (for frying)
    • Kosher salt, freshly ground black pepper
    • 6 large eggs
    • 6 slices multigrain bread, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 6 g 9.09%
    • Saturated Fat: 2 g 8%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 368 mg 15.32%
    • Calcium: 85 mg 8.54%
    • Potassium: 1075 mg 30.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 33.77%
    • Sugar: 15 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 75.57%
    • Vitamin C 111.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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