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Bacon & Egg Corn Muffin with a Hint of Maple Syrup
- prep: 30 min
- cook: 20 min
- total: 50 min
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SaveIngredients
- 6 large eggs, cold
- 12 ounces (340g) bacon
- 2 1/2 cups (12.5oz, 322g) all purpose flour
- 1 1/2 cups (7.5oz, 212g) yellow corn meal
- 2 teaspoons table salt
- 1 1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 cup (2oz, 55g) granulated sugar
- 1/2 teaspoon Chipotle Powder OR Cinnamon
- 1/4 cup maple syrup (30 ml)
- 2 1/4 cups (18oz , 560ml) buttermilk
- 4 large eggs
- 1/4 cup (2 oz, 60ml) butter or bacon fat, melted
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 4190 % Daily Value *
- Total Fat: 244 g 375.76%
- Saturated Fat: 105 g 523.38%
- Trans Fat: 0 g %
- Cholesterol: 349 mg 116.31%
- Sodium: 15777 mg 657.37%
- Calcium: 25 mg 2.51%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 419 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 558.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat25
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat60
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total61 oz-eq
