Bacon & Egg Corn Muffin with a Hint of Maple Syrup
Bacon & Egg Corn Muffin with a Hint of Maple Syrup
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 6 large eggs, cold
    • 12 ounces (340g) bacon
    • 2 1/2 cups (12.5oz, 322g) all purpose flour
    • 1 1/2 cups (7.5oz, 212g) yellow corn meal
    • 2 teaspoons table salt
    • 1 1/2 teaspoons baking powder
    • 1 teaspoon baking soda
    • 1/4 cup (2oz, 55g) granulated sugar
    • 1/2 teaspoon Chipotle Powder OR Cinnamon
    • 1/4 cup maple syrup (30 ml)
    • 2 1/4 cups (18oz , 560ml) buttermilk
    • 4 large eggs
    • 1/4 cup (2 oz, 60ml) butter or bacon fat, melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 4190 % Daily Value *
    • Total Fat: 244 g 375.76%
    • Saturated Fat: 105 g 523.38%
    • Trans Fat: 0 g %
    • Cholesterol: 349 mg 116.31%
    • Sodium: 15777 mg 657.37%
    • Calcium: 25 mg 2.51%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 419 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 558.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat60
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total61 oz-eq

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