Bacon, Egg & Cheese Migas

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A traditional Spanish breakfast dish made with day-old bread, eggs, bacon, cheese, leeks and kale - all in one pot!

    Ingredients

    • 6 slices bacon, chopped
    • 1 leeks, thinly sliced
    • 1½ cups stale bread, roughly torn into bite-sized pieces
    • 2 tablespoons unsalted butter
    • 1 large bunch kale, cleaned and roughly torn into bite-sized pieces
    • ¼ cup grated cheese (cheddar, Parmesan, whatever you like)
    • 4 eggs (you have an option here - you can scramble them, pour them over your eggs, and cook this like a migas scramble, you can crack them into the pan and let them fry among the other ingredients, or you can fry them separately and plate them on top of the finished dish - it depends on how fancy you want to get or how much energy you have)
    • sea salt and freshly ground black pepper, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 790 % Daily Value *
    • Total Fat: 28 g 42.43%
    • Saturated Fat: 11 g 55.47%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40.06%
    • Sodium: 1026 mg 42.76%
    • Calcium: 727 mg 72.75%
    • Potassium: 30 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 10 g 38.67%
    • Sugar: 22 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 58.8%
    • Vitamin C 58%
    • Vitamin D 4.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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