• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 Tablespoon olive oil
    • About 1 cup finely chopped sweet onions
    • A bit of salt
    • 4 Tablespoons amber or dark beer
    • 1/2 cup plain Greek yogurt
    • 2 Tablespoons low fat mayonnaise
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon bacon salt
    • 1/2 teaspoon sunflower dill pesto (recipe here)
    • 1/4 - 1/2 teaspoon garlic powder
    • 1/4 - 1/2 teaspoon white pepper (or to taste)
    • 1/4 teaspoon salt, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 14 g 21.1%
    • Saturated Fat: 2 g 12.05%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.96%
    • Sodium: 1444 mg 60.15%
    • Calcium: 67 mg 6.68%
    • Potassium: 358 mg 10.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 19.87%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.45%
    • Vitamin C 0.38%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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