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Bacon, Chicken and Snow Peas Stir-Fry
- prep: 10 min
- cook: 10 min
- total: 20 min
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Cal: 416 - Protein: 39g - Fat: 21.4g - Carbs: 14.5g - Fiber: 2.6g - Sugar: 5g WW Old Points: 10 pts - Points+: 10 pts
Ingredients
- 2 small chicken breasts (about 7 oz each), cubed
- 2 tbsp cornstarch (or arrowroot for GF)
- 4 oz bacon, chopped into bits
- 10 oz sugar snap peas or snow peas
- 1/2 tbsp olive oil
- 1/2 cup chicken stock
- 1 tbsp soy sauce (or tamari for GF, coconut aminos for paleo)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1330 % Daily Value *
- Total Fat: 68 g 105.08%
- Saturated Fat: 21 g 106.23%
- Trans Fat: 1 g %
- Cholesterol: 376 mg 125.34%
- Sodium: 1431 mg 59.62%
- Calcium: 128 mg 12.76%
- Potassium: 1203 mg 34.36%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 13.62%
- Sugar: 5 g
- Protein: 146 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 12.41%
- Vitamin C 84.92%
- Vitamin D 20.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat20
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total18 oz-eq
