Bacon, Chicken and Snow Peas Stir-Fry
Bacon, Chicken and Snow Peas Stir-Fry
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Cal: 416 - Protein: 39g - Fat: 21.4g - Carbs: 14.5g - Fiber: 2.6g - Sugar: 5g WW Old Points: 10 pts - Points+: 10 pts

    Ingredients

    • 2 small chicken breasts (about 7 oz each), cubed
    • 2 tbsp cornstarch (or arrowroot for GF)
    • 4 oz bacon, chopped into bits
    • 10 oz sugar snap peas or snow peas
    • 1/2 tbsp olive oil
    • 1/2 cup chicken stock
    • 1 tbsp soy sauce (or tamari for GF, coconut aminos for paleo)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1330 % Daily Value *
    • Total Fat: 68 g 105.08%
    • Saturated Fat: 21 g 106.23%
    • Trans Fat: 1 g %
    • Cholesterol: 376 mg 125.34%
    • Sodium: 1431 mg 59.62%
    • Calcium: 128 mg 12.76%
    • Potassium: 1203 mg 34.36%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.62%
    • Sugar: 5 g
    • Protein: 146 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 12.41%
    • Vitamin C 84.92%
    • Vitamin D 20.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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