- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 lb lean ground beef (I used 93%)
- 1 onion
- 2 tbsp crushed garlic
- 2 cans condensed cheddar cheese soup (10.75 oz each)
- 1/2 cup ketchup
- 1/8 cup yellow mustard
- 1 tsp Worcestershire sauce
- 1 box/envelope creamy butter instant mashed potatoes (make according to directions) OR boil 5 large potatoes and mash
- 1/4 - 1/2 cup shredded Cheddar cheese
- Crumbled bacon (I bought the microwavable kind / quick and easy!) *optional
- Sliced green onions *optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1636 % Daily Value *
- Total Fat: 59 g 91.23%
- Saturated Fat: 30 g 150.45%
- Trans Fat: 0 g %
- Cholesterol: 555 mg 185%
- Sodium: 2794 mg 116.4%
- Calcium: 663 mg 66.33%
- Potassium: 661 mg 18.89%
- Magnesium: 0 mg 0%
- Iron: 16 mg 86.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 6 g 24.52%
- Sugar: 36 g
- Protein: 213 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 32.49%
- Vitamin C 30.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat30
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total24 oz-eq