• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Ingredients

    • 8 ounces pasta, cooked
    • 4 slices bacon, chopped
    • 3 garlic cloves, minced
    • 2 cups broccoli florets
    • 1/4 cup freshly shaved/grated parmesan
    • 1/2 teaspoon crushed red pepper flakes
    • lots of fresh cracked black pepper
    • extra virgin olive oil, if needed for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 5 g 7.4%
    • Saturated Fat: 2 g 9.03%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 216 mg 8.99%
    • Calcium: 149 mg 14.89%
    • Potassium: 154 mg 4.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 7 g 26.5%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.79%
    • Vitamin C 132.9%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...