Bacon Broccoli Cheddar Crustless Quiche
Bacon Broccoli Cheddar Crustless Quiche
  • prep: 5 min
  • cook: 1 hr 10 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Keep all the ingredients for this Bacon Broccoli Cheddar Crustless Quiche on hand for an easy low-carb breakfast (or dinner!) 

    Ingredients

    • 1 lb. frozen broccoli florets ($2.10)
    • 4 oz. bacon ($1.43)
    • 4 large eggs ($1.08)
    • 1 cup milk ($0.31)
    • 1/4 cup grated Parmesan ($0.41)
    • 1/4 tsp seasoning salt* ($0.03)
    • 4 oz. shredded medium cheddar, divided ($0.95)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 11 g 16.49%
    • Saturated Fat: 5 g 27.07%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.89%
    • Sodium: 450 mg 18.74%
    • Calcium: 186 mg 18.6%
    • Potassium: 61 mg 1.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.34%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.16%
    • Vitamin C 95.44%
    • Vitamin D 5.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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