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Bacon Blue Cheese Chicken Wraps
- prep: 10 min
- cook: 0 hr
- total: 10 min
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These delicious chicken wraps with bacon and blue cheese are perfect for a quick, easy dinner on busy weeknights!
Ingredients
- 2 cups cooked chicken, cubed (buy pre-cooked for extra convenience)
- ½ cup ranch dressing (I use a light version)
- 3 tablespoons blue cheese crumbles
- 3 tablespoons bacon crumbles (buy real bacon crumbles for extra convenience)
- ½ cup halved grape tomatoes
- 1 and ½ tablespoons chopped fresh basil
- 4 whole grain wraps, large size (like the kind by La Tortilla Factory)
- romaine lettuce leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 441 % Daily Value *
- Total Fat: 35 g 54.43%
- Saturated Fat: 7 g 36.85%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.2%
- Sodium: 708 mg 29.51%
- Calcium: 68 mg 6.8%
- Potassium: 316 mg 9.04%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.46%
- Sugar: 4 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 14 g
- Vitamin A 18.42%
- Vitamin C 11.58%
- Vitamin D 1.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
