Bacon Blue Cheese Burger Salad

Bacon Blue Cheese Burger Salad

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Low carb bacon blue cheese burger salad for when you're craving a burger but not the carbs. Even if you aren't counting carbs, this burger salad is yum!

    Ingredients

    • 1 Tablespoons lemon juice
    • 2 Tablespoons olive oil
    • 2 pieces of uncured bacon
    • salt & pepper to taste
    • 4 oz grass fed ground beef
    • 1 teaspoon Montreal Steak Seasoning
    • 2 tablespoons crumbled blue cheese
    • 2 cups Romaine lettuce, chopped
    • 2 slices red onion

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1015 % Daily Value *
    • Total Fat: 82 g 126.82%
    • Saturated Fat: 25 g 125.8%
    • Trans Fat: 2 g %
    • Cholesterol: 135 mg 44.89%
    • Sodium: 3707 mg 154.47%
    • Calcium: 252 mg 25.22%
    • Potassium: 448 mg 12.8%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 29.68%
    • Sugar: 18 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 63.26%
    • Vitamin C 90.22%
    • Vitamin D 3.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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