Bacon & Berry Kale Salad with Honey Lemon Vinaigrette
Bacon & Berry Kale Salad with Honey Lemon Vinaigrette
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Bacon & Berry Kale Salad with Honey Lemon Vinaigrette is a summertime superfood salad! Fresh kale tossed in a honey lemon vinaigrette and topped with fresh berries, creamy avocado, and crispy bacon!

    Ingredients

    • Honey Lemon Vinaigrette:
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon white wine vinegar
    • 1 tablespoon lemon juice
    • 1 tablespoon honey
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • Salad:
    • 6 cups chopped kale
    • 2 cups sliced strawberries
    • 2 cups raspberries
    • 1/2 pound cooked turkey bacon (or regular bacon)
    • 2 small avocados, halved, pit removed, then sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 71 % Daily Value *
    • Total Fat: 5 g 7.44%
    • Saturated Fat: 1 g 3.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 97 mg 4.05%
    • Calcium: 14 mg 1.39%
    • Potassium: 1 mg 0.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.77%
    • Sugar: 4 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 16.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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