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Bacon Asparagus Zucchini Boats
- prep: 15 min
- cook: 12 min
- total: 27 min
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SaveIngredients
- 4 small Zucchini's
- 1 pound of cooked chicken, cubed
- 1/2 onion, chopped
- 1 (8 oz) block of cream cheese, softened
- 8 pieces of bacon, cooked and chopped
- 10 pieces of asparagus, chopped into small pieces
- 1 Tablespoon of Olive Oil
- Salt and Pepper to Taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 588 % Daily Value *
- Total Fat: 37 g 56.75%
- Saturated Fat: 12 g 59.14%
- Trans Fat: 0 g %
- Cholesterol: 139 mg 46.46%
- Sodium: 482 mg 20.08%
- Calcium: 108 mg 10.77%
- Potassium: 435 mg 12.43%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 7 g 29.44%
- Sugar: 9 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 54.17%
- Vitamin C 34.97%
- Vitamin D 3.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq