• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup leftover roasted asparagus, chopped into small pieces
    • 1/4 of a medium onion, chopped fine
    • 1 - 2 cloves garlic, peeled & chopped
    • 1/2 cup bread crumbs (gluten free or whole wheat are fine!)
    • 1/2 cup shredded mozzarella cheese
    • 2 Tablespoons blue cheese crumbles
    • 1 egg, beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 2 g 3.65%
    • Saturated Fat: 1 g 6.15%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.74%
    • Sodium: 68 mg 2.85%
    • Calcium: 68 mg 6.83%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.67%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.33%
    • Vitamin C 0%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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