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  • Summary

    This recipe for baccala salad is courtesy of Sal Scognamillo, owner of Patsy's.

    Ingredients

    • 2 pounds skinless, boneless salt cod (baccala)
    • 1/4 cup olive oil
    • Juice of 2 lemons
    • 20 gaeta olives, pitted
    • 1 clove garlic, finely chopped
    • 2 tablespoons finely chopped fresh basil
    • Coarse salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 560 % Daily Value *
    • Total Fat: 13 g 19.91%
    • Saturated Fat: 2 g 9.69%
    • Trans Fat: 0 g %
    • Cholesterol: 230 mg 76.61%
    • Sodium: 10663 mg 444.29%
    • Calcium: 253 mg 25.28%
    • Potassium: 2377 mg 67.91%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.81%
    • Sugar: 7 g
    • Protein: 96 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.67%
    • Vitamin C 80.51%
    • Vitamin D 60.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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