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  • Ingredients

    • 5-6 fingers Okro
    • 2-3 medium cuts of mackerel fish
    • 1 medium onions
    • 2 cloves garlic
    • 2 tablespoons crayfish
    • 2 tablespoons red palm oil
    • 2-3 cups water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 24045 % Daily Value *
    • Total Fat: 831 g 1278.46%
    • Saturated Fat: 24 g 117.65%
    • Trans Fat: 0 g %
    • Cholesterol: 219 mg 72.9%
    • Sodium: 410 mg 17.07%
    • Calcium: 145 mg 14.47%
    • Potassium: 2010 mg 57.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.48%
    • Sugar: 5 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.69%
    • Vitamin C 28.57%
    • Vitamin D 411.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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