Baby gem salad with hazelnuts, sun-dried tomatoes and feta
Baby gem salad with hazelnuts, sun-dried tomatoes and feta
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 40g hazelnuts
    • 2tbsp olive oil
    • ½ lemon, juice only
    • Salt
    • Black pepper
    • 35g sun-dried tomatoes, finely chopped
    • 3 spring onions, finely sliced
    • 100g feta cheese, diced
    • 3-4 baby gem lettuces, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 25 g 38.31%
    • Saturated Fat: 7 g 34.52%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.89%
    • Sodium: 1120 mg 46.69%
    • Calcium: 287 mg 28.74%
    • Potassium: 963 mg 27.51%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 23.29%
    • Sugar: 16 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 51.57%
    • Vitamin C 114.21%
    • Vitamin D 1.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE