Baby Spinach with Warm Olive Oil and Walnuts

Baby Spinach with Warm Olive Oil and Walnuts
Baby Spinach with Warm Olive Oil and Walnuts
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Toasting the walnuts deepens their flavor. The olive oil they're cooked in is used to dress the salad.

    Ingredients

    • 2 ounces walnuts (about 3/4 cup)
    • 1/3 cup extra-virgin olive oil
    • 6 ounces baby spinach, washed well (about 6 cups packed)
    • 2 tablespoons white-wine vinegar
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 31 g 47.24%
    • Saturated Fat: 4 g 18.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 65 mg 2.72%
    • Calcium: 98 mg 9.84%
    • Potassium: 83 mg 2.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 13.01%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 110.08%
    • Vitamin C 40.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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