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Baby Spinach with Warm Olive Oil and Walnuts
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Toasting the walnuts deepens their flavor. The olive oil they're cooked in is used to dress the salad.
Ingredients
- 2 ounces walnuts (about 3/4 cup)
- 1/3 cup extra-virgin olive oil
- 6 ounces baby spinach, washed well (about 6 cups packed)
- 2 tablespoons white-wine vinegar
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309 % Daily Value *
- Total Fat: 31 g 47.24%
- Saturated Fat: 4 g 18.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 65 mg 2.72%
- Calcium: 98 mg 9.84%
- Potassium: 83 mg 2.36%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 3 g 13.01%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 110.08%
- Vitamin C 40.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
