• prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This baby kale chicken cherry salad highlights the best of summer fruit with easy shredded leftover chicken for a light and healthy meal.

    Ingredients

    • 4 cups baby kale
    • 1/2 tablespoon coconut oil
    • 3 ounces shredded leftover chicken (I used a grilled BBQ chicken breast)
    • 1 cup pitted halved cherries
    • 1/2 cup micro greens
    • 1/4 cup red currants
    • 2 tablespoons sliced almonds
    • 2 tablespoons pepitas
    • 1 tablespoon hemp seeds
    • 1/2 cup packed basil leaves
    • 1 tablespoon rice vinegar
    • 1 tablespoon dijon mustard
    • 1 tablespoon chopped shallot
    • 2 tablespoons extra virgin olive oil
    • salt and pepper to taste
    • water as needed to thin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 910 % Daily Value *
    • Total Fat: 61 g 93.55%
    • Saturated Fat: 14 g 71.1%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.81%
    • Sodium: 575 mg 23.97%
    • Calcium: 563 mg 56.29%
    • Potassium: 1588 mg 45.38%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 16 g 63.28%
    • Sugar: 22 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 213.06%
    • Vitamin C 100.28%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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