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servings:

This mixed salad combines cherry tomatoes, two kinds of greens, four additional vegetables, and omega-3-rich tuna. The olive oil from the jarred tuna infuses the dish with flavor.

• 4 cups (2 1/2 ounces) baby romaine lettuce
• 3 cups (2 1/2 ounces) baby spinach
• 3 medium carrots, peeled into ribbons (3/4 cup)
• 1 yellow bell pepper, seeds and ribs removed, thinly sliced (1 cup)
• 6 ounces cherry tomatoes, halved (1 1/2 cups)
• 2 1/2 ounces radishes, thinly sliced (1/2 cup)
• 3 scallions, thinly sliced crosswise
• 1 6-ounce jar tuna packed in olive oil, drained, oil reserved for dressing
• 1 tablespoon Dijon mustard
• 1 tablespoon white-wine vinegar
• 1 tablespoon minced shallot
• 1 tablespoon finely grated lemon zest
• 1 teaspoon fresh lemon juice
• 1 tablespoon water
• 1/2 teaspoon coarse salt
• 1/4 teaspoon freshly ground pepper
• 1 tablespoon olive oil (reserved from tuna)

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