Baby Greens with Tuna and Mixed Vegetables

Baby Greens with Tuna and Mixed Vegetables
Baby Greens with Tuna and Mixed Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This mixed salad combines cherry tomatoes, two kinds of greens, four additional vegetables, and omega-3-rich tuna. The olive oil from the jarred tuna infuses the dish with flavor.

    Ingredients

    • 4 cups (2 1/2 ounces) baby romaine lettuce
    • 3 cups (2 1/2 ounces) baby spinach
    • 3 medium carrots, peeled into ribbons (3/4 cup)
    • 1 yellow bell pepper, seeds and ribs removed, thinly sliced (1 cup)
    • 6 ounces cherry tomatoes, halved (1 1/2 cups)
    • 2 1/2 ounces radishes, thinly sliced (1/2 cup)
    • 3 scallions, thinly sliced crosswise
    • 1 6-ounce jar tuna packed in olive oil, drained, oil reserved for dressing
    • 1 tablespoon Dijon mustard
    • 1 tablespoon white-wine vinegar
    • 1 tablespoon minced shallot
    • 1 tablespoon finely grated lemon zest
    • 1 teaspoon fresh lemon juice
    • 1 tablespoon water
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 1 tablespoon olive oil (reserved from tuna)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 1 g 1.45%
    • Saturated Fat: 0 g 0.85%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 427 mg 17.79%
    • Calcium: 62 mg 6.2%
    • Potassium: 275 mg 7.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 11.32%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 144.69%
    • Vitamin C 42.2%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE