Baby Greens with Avocado, Oranges, and Red Onion

Baby Greens with Avocado, Oranges, and Red Onion
Baby Greens with Avocado, Oranges, and Red Onion
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Adapted from Food Network

    Ingredients

    • 1 small red onion, sliced thin
    • 1/4 cup freshly squeezed orange juice
    • Juice of 1 lime
    • 1 1/2 tablespoons honey (I used clover)
    • 1/2 teaspoon dijon mustard
    • 1/4 teaspoon sea salt
    • 3 tablespoons extra-virgin olive oil
    • 5 ounces baby greens
    • 2 avocados, sliced thin
    • 2 segmented oranges
    • 1/4 cup chopped crispy almonds (I used this method to dehydrate my almonds)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1372 % Daily Value *
    • Total Fat: 102 g 156.57%
    • Saturated Fat: 14 g 72.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 780 mg 32.49%
    • Calcium: 370 mg 37.05%
    • Potassium: 3099 mg 88.54%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 120 g %
    • Dietary Fiber: 41 g 164.04%
    • Sugar: 64 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 312.86%
    • Vitamin C 717.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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