Baby Chard and Brown Rice Fritters
Baby Chard and Brown Rice Fritters
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    A great way to use up leftover rice and eat your leafy greens at the same time. Eat them as a snack, side, or main dish.

    Ingredients

    • 2 cups chopped baby chard (kale would be great too)
    • 2 cups cooked brown rice, cold or at room temperature
    • ½ cup sun-dried tomatoes, diced (optional)
    • ¼ cup fresh herbs, chopped (oregano, parsley, and basil)
    • 2 cloves fresh garlic, finely minced
    • ¼ to ½ teaspoon sea salt (use more if the rice wasn't salted)
    • 5-6 large eggs, beaten
    • olive oil, for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 5 g 6.97%
    • Saturated Fat: 1 g 5.58%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.08%
    • Sodium: 155 mg 6.44%
    • Calcium: 22 mg 2.16%
    • Potassium: 186 mg 5.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.46%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.25%
    • Vitamin C 6.11%
    • Vitamin D 5.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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