Baby Brussels Sprouts with Wild Rice and Pecans

Baby Brussels Sprouts with Wild Rice and Pecans
Baby Brussels Sprouts with Wild Rice and Pecans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The bold color and flavor of this side dish is the perfect complement to Roast Turkey with Cornbread Stuffing.

    Ingredients

    • 2 cups wild rice
    • 3 tablespoons unsalted butter
    • 3/4 cup pecans
    • Coarse salt
    • 1 cup (5 ounces) red pearl onions, peeled and halved through root end
    • 1 pound baby brussels sprouts
    • 2 tablespoons sherry vinegar
    • 3 tablespoons pure maple syrup
    • 2 teaspoons Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 5 g 7.6%
    • Saturated Fat: 3 g 13.89%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 49 mg 2.05%
    • Calcium: 46 mg 4.57%
    • Potassium: 438 mg 12.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 5 g 19.85%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.37%
    • Vitamin C 82.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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