Baby Beet Salad with Sugar Snap Peas
Baby Beet Salad with Sugar Snap Peas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    One measure of a healthy menu is a palette of colors. Salads don't get much more colorful than this one, which features yellow and red baby beets and sugar snap peas lightly tossed in vinaigrette.

    Ingredients

    • 8 red baby beets (about 10 ounces)
    • 8 yellow baby beets (about 10 ounces)
    • 8 ounces sugar snap peas, trimmed and halved diagonally
    • 1 teaspoon fresh lemon thyme
    • 1/2 teaspoon coarse salt
    • Freshly ground pepper
    • 1 cup pea shoots
    • Pea flowers, for garnish (optional)
    • 1 tablespoon extra-virgin olive oil
    • 1 small onion, thinly sliced (1 cup)
    • 1/2 teaspoon lemon thyme
    • 2 tablespoons white balsamic vinegar
    • 1 tablespoon water
    • 1 teaspoon coarse salt
    • Freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 4 g 5.62%
    • Saturated Fat: 1 g 2.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 805 mg 33.52%
    • Calcium: 70 mg 6.98%
    • Potassium: 290 mg 8.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 23.99%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.76%
    • Vitamin C 43.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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