- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
One measure of a healthy menu is a palette of colors. Salads don't get much more colorful than this one, which features yellow and red baby beets and sugar snap peas lightly tossed in vinaigrette.
Ingredients
- 8 red baby beets (about 10 ounces)
- 8 yellow baby beets (about 10 ounces)
- 8 ounces sugar snap peas, trimmed and halved diagonally
- 1 teaspoon fresh lemon thyme
- 1/2 teaspoon coarse salt
- Freshly ground pepper
- 1 cup pea shoots
- Pea flowers, for garnish (optional)
- 1 tablespoon extra-virgin olive oil
- 1 small onion, thinly sliced (1 cup)
- 1/2 teaspoon lemon thyme
- 2 tablespoons white balsamic vinegar
- 1 tablespoon water
- 1 teaspoon coarse salt
- Freshly ground pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 4 g 5.62%
- Saturated Fat: 1 g 2.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 805 mg 33.52%
- Calcium: 70 mg 6.98%
- Potassium: 290 mg 8.29%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 6 g 23.99%
- Sugar: 14 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.76%
- Vitamin C 43.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq