Baby-Artichoke and Chicken Soup
Baby-Artichoke and Chicken Soup
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    If you can't find baby artichokes, use four regular (globe) artichokes. Trim and steam them, then quarter them lengthwise.

    Ingredients

    • 1 teaspoon fennel seed
    • 2 tablespoons safflower oil
    • 1 pound boneless, skinless chicken breast, cut into 1 1/2-inch pieces
    • 1 teaspoon coarse salt
    • 1/4 cup all-purpose flour
    • 1 leek, trimmed and thinly sliced, washed well and drained (about 1 cup)
    • 2 cloves garlic, sliced
    • Pinch of red-pepper flakes
    • 1 tablespoon red-wine vinegar
    • 2 cups low-sodium chicken broth
    • 12 baby artichokes (about 2 pounds), steamed and halved or quartered lengthwise
    • 1 bunch arugula, leaves torn if large (2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 7 g 10.88%
    • Saturated Fat: 1 g 2.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 516 mg 21.49%
    • Calcium: 2 mg 0.16%
    • Potassium: 12 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.9%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.09%
    • Vitamin C 0.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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