Baba Ghanoush (Roasted Eggplant Dip)
Baba Ghanoush (Roasted Eggplant Dip)
  • prep: 5 min
  • cook: 32 hr
  • total: 32 hr 5 min
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  • servings:
  • Ingredients

    • 3 medium eggplants
    • 3 cloves of garlic, roasted (or 1 clove of raw garlic)
    • Juice of one lemon, or to taste
    • 2 tablespoons tahini, or to taste
    • ⅓ cup extra virgin olive oil, plus more for serving
    • ¼ teaspoon cayenne pepper (optional)
    • Salt and freshly ground pepper to taste
    • 2 tablespoons sour cream or greek yogurt
    • Chopped parsley or mint to garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 24 g 36.8%
    • Saturated Fat: 4 g 20.26%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 57 mg 2.35%
    • Calcium: 30 mg 2.96%
    • Potassium: 50 mg 1.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.17%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.31%
    • Vitamin C 15.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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