Baba Ghanoush Hummus

Baba Ghanoush Hummus
Baba Ghanoush Hummus
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Combine 2 of the best dip recipes to make Baba Ghanoush Hummus! Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you'll get your healthy veggies and protein in one dip!

    Ingredients

    • 2 Cups Cooked Chickpeas
    • 1½ Cups Roasted Eggplant (about 1 medium sized)
    • 1 TB Fresh Chopped Cilantro (more for topping)
    • 1 TB Harissa
    • 1 TB Tahini
    • 1 Tsp Lemon Juice
    • ½ Tsp Smoked Paprika
    • ½ Tsp Minced Garlic
    • ½ Tsp Onion Powder
    • ¼ Tsp Cumin
    • Water (as needed to help blend)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 3 g 4.81%
    • Saturated Fat: 0 g 1.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 445 mg 18.54%
    • Calcium: 56 mg 5.62%
    • Potassium: 232 mg 6.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 7 g 28.19%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.93%
    • Vitamin C 0.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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