Baba Ghanoush

Baba Ghanoush
Baba Ghanoush
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    A light, tasty and healthy grilled eggplant dip or salad with tahini, lemon juice and salt.

    Ingredients

    • 2 medium eggplants (~2-3 pounds)
    • 1/4 cup tahini
    • 1/4 cup lemon juice (~1 lemon)
    • 2 cloves garlic, minced
    • 1/4 teaspoon cumin, ground (optional)
    • salt to taste
    • 1 tablespoon olive oil (optional)
    • 1 tablespoon parsley, chopped (optional)
    • 1/8 teaspoon smoked paprika (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 15 % Daily Value *
    • Total Fat: 2 g 2.6%
    • Saturated Fat: 0 g 1.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0.01%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.05%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.35%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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