• prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Summary

    A smoky eggplant dip that comes together with garlic, tahini and pine nuts! Perfect for diving in with pita chips or sea salt crackers.

    Ingredients

    • 1 large Eggplant
    • 2 tablespoons Tahini, plus more as needed
    • 2 Garlic cloves, minced
    • 1⁄4 cup fresh Lemon juice, plus more as needed
    • 1 pinch ground Cumin
    • 1 pinch Paprika
    • Salt, to taste
    • 1 tablespoon extra virgin Olive Oil
    • 1 tablespoon chopped fresh flat-leaf Parsley
    • 1 tablespoon Pine Nuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 39 g 59.42%
    • Saturated Fat: 6 g 29.45%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.33%
    • Sodium: 76 mg 3.15%
    • Calcium: 71 mg 7.08%
    • Potassium: 288 mg 8.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 11.84%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 39.48%
    • Vitamin C 13.73%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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