BREAKFAST EGGERS

BREAKFAST EGGERS
BREAKFAST EGGERS
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  • prep: 10 min
  • cook: 18 min
  • total: 28 min
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  • servings:
  • Ingredients

    • 6 Eggs
    • 6 English Muffins
    • 1/2 lb Sausage meat
    • 1/4 c Onion, chopped
    • 1 c Cheddar cheese, shredded
    • 1/2 tsp Garlic powder
    • 1/2 tsp Seasoning Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 16 g 24.54%
    • Saturated Fat: 7 g 32.65%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.95%
    • Sodium: 822 mg 34.27%
    • Calcium: 251 mg 25.1%
    • Potassium: 81 mg 2.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.55%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.68%
    • Vitamin C 0.83%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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