BLTA Chicken Salad Lettuce Wraps
BLTA Chicken Salad Lettuce Wraps
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Yield: About 6 servings

    Ingredients

    • 1/2 cup plain fat free Greek yogurt
    • 1/4 cup mayonnaise (I used full fat for richer flavor)
    • 2 tsp fresh lemon juice
    • 2 tbsp thinly sliced green onions
    • 1 Tbsp minced parsley
    • Salt and freshly ground black pepper
    • 3 cups diced cooked and chilled chicken breast
    • 6 slices bacon , cooked and chopped
    • 1 1/2 cups grape tomatoes , halved
    • 1/2 cup diced celery*
    • 1 medium avocado (fairly firm but ripe), diced
    • Romaine lettuce leaves , for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4312 % Daily Value *
    • Total Fat: 252 g 387.68%
    • Saturated Fat: 72 g 358.1%
    • Trans Fat: 1 g %
    • Cholesterol: 563 mg 187.67%
    • Sodium: 2988 mg 124.5%
    • Calcium: 2362 mg 236.18%
    • Potassium: 7815 mg 223.28%
    • Magnesium: 0 mg 0%
    • Iron: 54 mg 299.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 354 g %
    • Dietary Fiber: 123 g 491.08%
    • Sugar: 16 g
    • Protein: 228 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 50 g
    • Vitamin A 119.03%
    • Vitamin C 109.23%
    • Vitamin D 55.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total21 oz-eq

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